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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan |  | Author: Linda Spangle
Publisher: Thomas Nelson
Category: Book
List Price: $14.99
Buy New: $4.50
as of 9/10/2010 15:38 PDT details
You Save: $10.49 (70%)
New (30) Used (18) from $3.98
Seller: amazing_books1
Rating:  36 reviews
Sales Rank: 129268
Media: Paperback
Pages: 240
Number Of Items: 1
Shipping Weight (lbs): 0.6
Dimensions (in): 8.1 x 5.7 x 0.7
ISBN: 1401603734
Dewey Decimal Number: 613.25
EAN: 9781401603731
ASIN: 1401603734
Publication Date: September 4, 2007
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781401603731 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
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Product Description
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make t
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| Customer Reviews:
Showing reviews 1-5 of 36
 Good inspiration but kinda cheesy. September 8, 2010
Karin Driggers (Augusta, GA USA)
I got this book because people on the Weight Watchers site were using it. I stopped after about two weeks. I was excited at first and did it everyday but the message started to get old and it seemed to be the same thing everyday... It was somewhat helpful but got a little stale. I read ahead and some of the things the author suggests are kinda silly or cheesy. I don't want to walk up to strangers and ask them about their eating plans and I also don't want to grill my boyfriend about what he is going to do to support my weight loss. All in all, it had some good tips but I don't think I could stick with doing this everyday.
 100 Days of Weight Loss June 3, 2010
J. Madrigal (Vancouver, WA)
Very inspirational and full of awesome tips. Highly suggest this as a boost to anyone's desire to lose weight.
Excellent weight loss suppport book March 9, 2010
amf0001 (New York, NY United States)
1 out of 1 found this review helpful
I've not finished this book because I promised myself I would read it as it is meant to be read - a page a day. I've also given it to my sisters and mother, and we are all reading (and dieting) together. I liked having a book that I could bounce off with other people. I like the idea of it a lot, and for that alone it gets 5 stars. Some lessons are more interesting to me than others, but the basic framework really does work for me. Read a page a day and let it help you support you in whatever weightloss program you are doing. It takes as a given that you know about nutrition and has a lot to do with intention and emotional eating, than counting calories, which works for me.
Edited to add that I've actually bought this book 4 times (!) to share with sisters and friends, we read it at the same and each of us drew different wisdom from it and all 4 of us, very different women, really liked it. It's a smart, supportive idea, and if some pages were stronger/more effective than otheres, that was okay too.
 Just begining March 6, 2010
S. Kohl (STILLWATER, MN, US)
1 out of 1 found this review helpful
I just got your book yesterday. I am on Day 2. I am using this as a guide to follow me through the diet that I cannot ever seem to stay on, but have always done well on. Well, after I got your book in my hands, was the day I vowed to never see the numbers I seen on the scale that day. I feel like 100 day commitment is not too much, and it is almost like a hand guide to keep with me along with my trusty notebook to journal my journey on. I PROMISE to come back in 100 days (well 98 now) and repost my review and update on my diet journey and weight loss. So far, I am motivated...motivated enough to read this everyday for the next 3.5 months of my life. I figure if you start, and continue to go...your results will far outweigh having to keep restarting over and over. This time, this is for GOOD! Be back in a few months! :)
A MUST READ FOR A HEALTHIER LIFE! June 3, 2009
Debra L. Kirby
2 out of 2 found this review helpful
This book is truly what it claims to be. I believe everyone should read this before they even try on their own to lose weight; especially if they are emotional eaters, or for some reason have had weight issues and don't know why. This book really gets down to the why and how to reprogram your thinking process about food. It's changing my life and I'm not even close to reading 100 days worth yet. I intend to read it several times. ... A great daily devotional (learning & training tool) for any one that desires a healthy approach to food and lifestyle.
Showing reviews 1-5 of 36
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